Saturday November 30th, 11.15-13.15 Come along and try the Iyengar Method of Yoga at Grace and Gravity Studio, Wallingford. This 2 hour workshop is suitable for beginners as well as those currently practising yoga. Ady will focus on having healthy hips by using precise anatomical alignment and holding the poses for longer periods of time…

Ady is repeating this popular weekend in Feb 2020. Combine yoga classes with the benefits of spa therapies in the tranquil and luxurious surrounds of Champneys Spa, Henlow Grange – just an hour away from London. Dates: Friday 7th to Sunday 9th Feb 2020 (2 nights). Champneys Spa, Henlow Grange Call Yoga Free Spirit Travel…

All of Ady’s yoga students are welcome to join me for a jolly curry at Wallingford Tandoori. Come and meet yogis from other classes! Time & date: 7.30 pm on Thursday, 12th December 2019 Restaurant: Wallingford Tandoori, 4 High Street, Wallingford, Oxfordshire OX10 0BJ Contact Ady to book a place. Places are limited so be…

Come join us for a yoga holiday at this family run hotel situated on the island of Ischia off the coast of Naples, Italy. The hotel has a small lush garden for peace and tranquility, surrounded by vineyards and citrus groves. The air is infused with the perfume of the flowers, with kiwi vines, lemon…

Join Ady for sun, sea and yoga in West Crete, April 2019 Come join us for a yoga holiday at this beachside taverna near Kissamos in West Crete. The beach is called Mavros Molos and the yoga space is above the beach looking out to sea. Apart from sunbathing, swimming, snorkelling and yoga you can visit ancient…

Come and join Yoga at Cholsey Pavillion 6:15 to 7:30pm £11 And then at The Red Lion, Cholsey, even if you can’t make the class we would love to see you! 🙂 Buy your own Pizza or choose from the Pub Classic menu.

Come and join us in a celebration of Guruji’s Centenary and Christmas, even if you have not been for a while, we would love to see you! 6.15pm to 7:30pm Wednesday 19th December. Then join us afterwords at Red Lion Pub, Cholsey. Buy your own drinks and a pizza if you wish. 😃 Cost £10. Contact…

I will be covering Uday’s classes this Tuesday 30th October at Yoga Central Plus, 1 Greys Road, Henley RG9 1SB Beginners 6–7pm Mixed General 7:15 – 8:45pm In keeping with Uday’s classes, the end of the month are restorative postures. I will be back again to cover Uday’s evening classes on Tuesday 20th November    

Combine yoga classes with the benefits of spa therapies in the tranquil and luxurious surrounds of Champneys Spa, Henlow Grange – just an hour away from London. Dates: 2-4 November 2018 Champneys Spa, Henlow Grange Cost: £369 based on two people sharing. (£30 single supplement). Adys Riel Champneys flyer 2018 Book now by phoning Free…