Ady is repeating this popular weekend in Feb 2020. Combine yoga classes with the benefits of spa therapies in the tranquil and luxurious surrounds of Champneys Spa, Henlow Grange – just an hour away from London.
Dates: Friday 7th to Sunday 9th Feb 2020 (2 nights).
Champneys Spa, Henlow Grange
Call Yoga Free Spirit Travel to book: 01273 564230 or book via Champneys
Rooms
Cost: £440 for a single person or £410 per person sharing a room. You will be allocated a single room unless you indicate that you would like to share a room.
Rooms are designed with your comfort in mind. All rooms are en-suite (with a complimentary collection of mini toiletries), have a flat screen television and DVD, kettle, hairdryer and telephone. A robe and slippers are provided for you to wear during your stay.
The Venue
Henlow has a 50 year history as a health farm and has been a centre of peace for centuries. Cistercian Monks once occupied . The Grange, building the spectacular weir on the River Hiz
that flows close to the house today. Over eighty indulgent spa therapies are available. Just an hour from London and nestled in 150 acres of parkland Henlow is an ideal country escape, and a perfect pampering retreat.
Things to Do
You can relax in the steam room and Jacuzzi, take a dip in the huge swimming pool, visit the fully equipped gym or participate in some of the many classes that take place each day. Classes range through hula hooping, spinning, aqua classes and Pilates
Each of our guests has one Thalassotherapy session included in the cost of the weekend. A mineral rich warm pool with hydrotherapy jets to stimulate and tone tired aching muscles.
Excellent for treating cellulite, arthritis and general muscular and joint aches and pains. N.B This is a group treatment.
To make the most of the breathtaking grounds you can enjoy a bike ride, guided ramble or power walk, a game of tennis, or go jogging. Please book bikes and tennis courts with
reception.
The Food
The food is plentiful, delicious and served buffet style in the restaurant. You may have breakfast and lunch in your robe, please wear regular/more formal clothes for dinner (i.e. not your robe or yoga clothes).
Should you feel ‘peckish’ outside of mealtimes there is a small coffee/tea lounge in the conservatory overlooking the pool close to the restaurant.
Champneys Henlow Travel
By Car – either visit the Champneys website for travel directions or we can send you details by post on request.
By Train – on a direct rail line from London the nearest train station is Arlesey, a 5 minute drive away. Trains to Hitchin are more frequent, just 10 minutes away. You will need to pre-book a taxi to the resort from Arlesey. Please call Arlesey Station Cars 01462 642 222
What’s included
Includes – Accommodation, full board beginning with dinner on Friday evening and ending with lunch on Sunday, yoga classes as scheduled, one Thalassotherapy treatment, use of facilities and open classes.
Not Included – Travel, transfers, insurance, drinks and snacks (other than those included with dinner, lunch or breakfast), therapies, massages and treatments other than Thalassotherapy treatment as listed above.
Provisional timetable
This is just a guide as to what to expect. Final timings will be available nearer the weekend.
Day 1
14.00 onwards: – Check in, relax and enjoy the facilities
16.00 – 17.30: – Yoga: welcome workshop
19.30: – Dinner
Day 2
Before breakfast – Yoga workshop
9.30: – Breakfast
13.00 – 14.00: – Lunch
16.30 – 18.00: Yoga workshop
19.30: – Dinner
Day 3
Before breakfast – Yoga workshop
9.30: – Breakfast
13.00 – 14.00: – Lunch
16.00: – Depart
