Saturday November 30th, 11.15-13.15 Come along and try the Iyengar Method of Yoga at Grace and Gravity Studio, Wallingford. This 2 hour workshop is suitable for beginners as well as those currently practising yoga. Ady will focus on having healthy hips by using precise anatomical alignment and holding the poses for longer periods of time…

Ady is repeating this popular weekend in Feb 2020. Combine yoga classes with the benefits of spa therapies in the tranquil and luxurious surrounds of Champneys Spa, Henlow Grange – just an hour away from London. Dates: Friday 7th to Sunday 9th Feb 2020 (2 nights). Champneys Spa, Henlow Grange Call Yoga Free Spirit Travel…

All of Ady’s yoga students are welcome to join me for a jolly curry at Wallingford Tandoori. Come and meet yogis from other classes! Time & date: 7.30 pm on Thursday, 12th December 2019 Restaurant: Wallingford Tandoori, 4 High Street, Wallingford, Oxfordshire OX10 0BJ Contact Ady to book a place. Places are limited so be…

Come join us for a yoga holiday at this family run hotel situated on the island of Ischia off the coast of Naples, Italy. The hotel has a small lush garden for peace and tranquility, surrounded by vineyards and citrus groves. The air is infused with the perfume of the flowers, with kiwi vines, lemon…