A ‘General’ class will be suitable for beginners and more experienced yogis. These classes can be hard work, as the poses involve intense stretching; however with the use of the props you will work within your own capabilities and will leave the class feeling lighter and calmer.
A ‘Gentle’ class will be more supportive for those in need of a that little bit extra attention so that you focus on correct alignment of the body in the poses ensuring you’re working safely, with maximum benefit to your own flexibility, strength and well being.
Each week we could focus on any the posture categories including standing, forward bends, back bends, twists, inversions and restorative/pranayama. Wearing loose comfortable clothing to yoga classes. Yoga is practiced bare foot.
All classes during the week listed below.
If you have a medical condition or injury please let Ady know before the class or contact Ady if you have any questions.
Wed Evening – General Class – Cholsey Pavilion
A General yoga class suitable for beginners.
The focus is on good alignment to improve your body awareness and understanding of yoga postures.
6.15pm to 7:30pm
Classes start on Wednesday, 8th Jan 2019
Cost £11. Contact Ady to book a place.
Cholsey Pavilion Station Rd, Cholsey, Wallingford OX10 9PT
Yoga equipment is not supplied at Cholsey Pavilion. Students need to bring their own yoga props. Beginners can borrow limited equipment until you get your own.
- 1 sticky mat
- 2 bricks
- 4 blocks
- 1 belt
- 1 Iyengar yoga blanket
- 1 cotton bolster (not a buckwheat bolster)
I will encourage your own yoga practice at home by giving you handouts so you can explore yoga in your own time.
Fri Morning – General Class – Body Training Studio
A fun class for students new to the Iyengar method.
10:30 to 11:30 am
Classes start on Friday, 4th Jan 2019
Drop in and pay at desk £8 or free to gym members of Body Training Studio.
Venue The Body Training Studio, 77-78 High Street, Wallingford OX10 0BX
Blocks, bricks, mats and belts are provided by the venue. Bring your own blankets.