My classes are suitable for beginners and more experienced yogis. Classes generally start with simple poses and gradually move towards more advanced poses. I am trained to guide you to work through the poses safely so you get maximum benefit to your flexibility, strength and well being. Each week we could focus on any the posture categories including standing, forward bends, back bends, twists, inversions and restorative/pranayama. Some poses can involve intense stretching; however we use props such as blocks and belts to help everybody work correctly and to their full potential and to their own capabilities. We end the class with 10-15 minutes relaxation and breathing techniques to give you relief from stress and tension. You will leave the class feeling lighter and calmer.
See available classes below.
Wed evening at Cholsey Pavilion
A general yoga class suitable for beginners and improvers. The focus is on good alignment to improve your body awareness and understanding of yoga postures.
Classes start again on Wednesday evenings from 8th January 2020
6.15pm to 7:30pm
Cost £11. Contact Ady to book a place.
Cholsey Pavilion Station Rd, Cholsey, Wallingford OX10 9PT
Yoga equipment is not supplied at Cholsey Pavilion. Students need to bring their own yoga props. Beginners can borrow limited equipment until you get your own.
- 1 sticky mat
- 2 bricks
- 4 blocks
- 1 belt
- 1 Iyengar yoga blanket
- 1 cotton bolster (not a buckwheat bolster)
ADY can advise you on buying the cheapest best equipment for your class and home practise.
Mon morning at the Body Training Studio
A fun class for students new to the Iyengar method.
Classes start again in the New Year on Monday’s from 6th January 2020
10:30 to 11:30 am
Booking advisable as places are limited, You can pay on the Body a Training Studio App , or £8 at the desk, free to gym members.
Venue The Body Training Studio, 77-78 High Street, Wallingford OX10 0BX
Blocks, bricks, mats and belts are provided by the venue. Bring your own yoga cotton blankets.
Your yoga practice
Wear suitable leggings and a t-shirt you can tuck in. I need to see your knees and ankles, so baggy tracksuits bottoms or joggers are not suitable. Yoga is practised with bare feet.
See what equipment is provided in the class descriptions above as the venues differ in what they can provide. Please bring your own mat if you have one because this advisable for hygiene reasons.
I can give you advice on how to build up your own yoga kit. A good starting point is a mat, 4 foam blocks, 2 wooden or cork bricks, a yoga belt and a cotton yoga blanket. Please ask for recommended equipment and stockists.
Please inform me if you have any medical issues or if you are pregnant.
On the day you can let me know if you are menstruating.
Yoga is non violent and non-competitive. Remember: your body is your responsibility, so come out of a pose if you feel you need to.
Do not drink water during a class or your home practice, but do drink water before and afterwards.
It is a good idea to practice at home as well and I can provide homework sheets to guide your home practice.